{"id":579234,"date":"2022-11-28T15:07:51","date_gmt":"2022-11-28T14:07:51","guid":{"rendered":"https:\/\/oxygene.ski\/?p=579234"},"modified":"2025-04-14T14:25:59","modified_gmt":"2025-04-14T12:25:59","slug":"les-conseils-de-nos-moniteurs-avant-votre-arrivee-au-paradis-blanc-2","status":"publish","type":"post","link":"https:\/\/oxygene.ski\/fr\/les-conseils-de-nos-moniteurs-avant-votre-arrivee-au-paradis-blanc-2\/","title":{"rendered":"LES CONSEILS DE NOS MONITEURS AVANT VOTRE ARRIV\u00c9E AU PARADIS BLANC"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Vous le sentez dans l\u2019air ? Non ? Ce froid qui s\u2019installe doucement et la neige qui pointe le bout de son nez. (Chez Oxyg\u00e8ne, certains ont d\u00e9j\u00e0 install\u00e9 le sapin de No\u00ebl, oui oui\u2026)<\/p>\n

Vous n\u2019attendez plus qu\u2019une chose : vos prochaines vacances au ski. Vous n\u2019avez qu\u2019une seule envie : d\u00e9valer les pistes vertes, bleues, rouges ou m\u00eame noires pour les plus t\u00e9m\u00e9raires ! On vous comprend, on est pareil.<\/p>\n

Chez Oxyg\u00e8ne, on souhaite que vos vacances se d\u00e9roulent de la meilleure mani\u00e8re possible, alors qui de mieux que nos superbes moniteurs et monitrices pour vous donner des conseils\u202f?
\nSi vous faites partie des chanceux qui vont lire cet article, notez bien ces conseils\u202f; ils sont en OR.[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1669046127918{padding-right: 20% !important;}”][vc_empty_space height=”30px”][vc_column_text]<\/p>\n

1 ) Pr\u00e9parer son corps \u00e0 une semaine sportive<\/h3>\n

On vous rassure, il n\u2019est pas n\u00e9cessaire de courir vers la premi\u00e8re salle de sport de votre ville. Des petits \u00e9chauffements int\u00e9gr\u00e9s dans votre quotidien vous feront le plus grand bien. Premi\u00e8rement, laissez la voiture au garage d\u00e8s que possible et marchez ou encore, pr\u00e9f\u00e9rez l\u2019escalier \u00e0 l\u2019ascenseur !
\nBon plan : des applications comme Wewards ou Walk united transforment vos pas en argent ????<\/p>\n

Conseil de Charles, moniteur de La Plagne : \u201cLa natation est aussi un tr\u00e8s bon moyen de vous remettre en jambe avant de glisser sur les pistes (Si vous avez des palmes, c\u2019est encore mieux\u201d.)[\/vc_column_text][vc_empty_space height=”30px”][\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1741958599381{background-image: url(https:\/\/oxygene.ski\/wp-content\/uploads\/2022\/11\/oxygene-blog-advice.jpg?id=578412) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”500px” css=”.vc_custom_1741958569487{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1741958647707{background-image: url(https:\/\/oxygene.ski\/wp-content\/uploads\/2022\/11\/oxygene-blog-advice-vitamins.jpg?id=578414) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”500px” css=”.vc_custom_1741958621082{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1669046118934{padding-left: 20% !important;}”][vc_empty_space height=”100px”][vc_column_text]<\/p>\n

2) Faire le plein de vitamines !<\/h3>\n

Vous avez d\u00e9j\u00e0 l\u2019eau \u00e0 la bouche quand vous pensez aux raclettes, fondues et sp\u00e9cialit\u00e9s de notre belle r\u00e9gion\u2026 Pour faire de la place \u00e0 toutes ces gourmandises, n\u2019h\u00e9sitez pas \u00e0 vous r\u00e9galer d\u00e8s maintenant de fruits et l\u00e9gumes (de saison) pour \u00eatre en pleine forme avant votre s\u00e9jour.[\/vc_column_text][vc_empty_space height=”30px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1669046111198{padding-right: 20% !important;}”][vc_empty_space height=”100px”][vc_column_text]<\/p>\n

3) Les v\u00eatements chauds sont vos amis les plus fid\u00e8les<\/h3>\n

Le plus dur, c’est de se rendre compte qu\u2019on a oubli\u00e9 sa paire de gant le lundi matin lorsque le cours de ski commence\u2026 Pour \u00eatre s\u00fbr que cette situation n\u2019arrive pas, vous pouvez jeter un coup d\u2019\u0153il \u00e0 notre article sur les indispensables \u00e0 mettre dans la valise<\/a>.[\/vc_column_text][vc_empty_space height=”30px”][\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1741958679743{background-image: url(https:\/\/oxygene.ski\/wp-content\/uploads\/2022\/11\/oxygene-blog-advice-warm.jpg?id=578416) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”500px” css=”.vc_custom_1741958655771{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1741958715288{background-image: url(https:\/\/oxygene.ski\/wp-content\/uploads\/2022\/11\/oxygene-blog-advice-safety.jpg?id=578418) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”500px” css=”.vc_custom_1741958691419{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1669046103449{padding-left: 20% !important;}”][vc_empty_space height=”100px”][vc_column_text]<\/p>\n

4) On n\u2019oublie pas : la s\u00e9curit\u00e9 avant tout !<\/h3>\n

Si vous poss\u00e9dez votre propre mat\u00e9riel de ski : une v\u00e9rification avant vos vacances s\u2019impose. \u201cOn nettoie bien l\u2019ensemble (surtout s\u2019il a fr\u00e9quent\u00e9 les araign\u00e9es de la cave depuis l\u2019ann\u00e9e derni\u00e8re). On v\u00e9rifie bien que le plastique n\u2019a pas fondu et on pense \u00e0 refaire les quarts des skis en d\u00e9but et fin de saison.\u201d Bea, monitrice \u00e0 Tignes.<\/p>\n

Si vous partez en voiture, on gonfle bien ses pneux, on v\u00e9rifie les niveaux d\u2019huiles et on n\u2019oublie pas ses chaines (ou ses chaussettes), c\u2019est tr\u00e8s important !<\/p>\n

[\/vc_column_text][vc_empty_space height=”30px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1669046094997{padding-right: 20% !important;}”][vc_empty_space height=”100px”][vc_column_text]<\/p>\n

5) Varier les plaisirs !<\/h3>\n

Pour \u00eatre au courant de tous les \u00e9v\u00e8nements et ne rien manquer, on pense \u00e0 t\u00e9l\u00e9charger l\u2019application de la station, on peut aussi se renseigner \u00e0 l\u2019office du tourisme.
\nEt si on a envie de sensations fortes durant ces vacances, on peut inscrire toute la famille \u00e0 une sortie VTT \u00e9lectrique sur neige \u00e0 Val d\u2019Is\u00e8re ou encore faire du ski de randonn\u00e9e au lever du soleil \u00e0 La Plagne. Pour d\u00e9couvrir quelle activit\u00e9 est faite pour vous, rendez-vous sur notre site internet : www.oxygene.ski<\/a><\/p>\n

[\/vc_column_text][vc_empty_space height=”30px”][\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1669045999116{background-image: url(https:\/\/oxygene.ski\/wp-content\/uploads\/2022\/01\/OXY2022-211219_RNC1781-Web-15.jpg?id=340311) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”500px” css=”.vc_custom_1741958725150{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=”100px”][vc_column_text]Dernier point, mais le plus important, n\u2019oubliez pas que ce sont VOS vacances<\/strong> et qu\u2019il est important d\u2019en profiter un maximum<\/strong> alors, partez sereins et les moniteurs d\u2019Oxyg\u00e8ne sauront vous faire passer un s\u00e9jour inoubliable !<\/p>\n

Nos moniteurs et monitrices ont h\u00e2te de vous retrouver ! Alors \u00e0 tr\u00e8s vite ![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=”black” el_width=”50″][vc_empty_space height=”30px”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Vous le sentez dans l\u2019air ? Non ? Ce froid qui s\u2019installe doucement et la neige qui pointe le bout de son nez. (Chez Oxyg\u00e8ne, certains ont d\u00e9j\u00e0 install\u00e9 le sapin de No\u00ebl, oui oui\u2026) Vous n\u2019attendez plus qu\u2019une chose : vos prochaines vacances au ski. Vous n\u2019avez qu\u2019une seule envie : d\u00e9valer les pistes […]<\/p>\n","protected":false},"author":7448,"featured_media":578703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[961,967],"tags":[],"yoast_head":"\nLes conseils de nos moniteurs pour votre arriv\u00e9e | Oxyg\u00e8ne \u00c9cole de ski<\/title>\n<meta name=\"description\" content=\"Pr\u00eat \u00e0 d\u00e9valer les pentes et avoir un maximum de sensations ? 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